Athlete's Compound
Edmonton's Newest and BEST High Performance
Athletic Strength and Conditioning Facility
1 on 1 and Semi Private Training Lacrosse Camps
All 1 on 1 training, includes in person sessions as well as all programming for workouts that should be completed on days when your athlete is not with our Strength and Conditioning coaches. This programming is to be done by your athlete on their own; they will get complete programming for the life of their training, to ensure every time they are in the gym they are working properly towards their Strength and Conditioning goals. Private and also Semi Private Training, is full individualized workouts for your athlete. They will start a full Assessment so the coach knows how to build the workout programming properly for each specific athlete's strengths and weaknesses.
1 on 1
Individualized 1 on 1 Training - Including 1 Assessment to create individualized programming
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12 Week Agreement (12 sessions)
1/ week $90/session = $180 bi weekly payments.
12 Week Agreement (24 sessions)
2/ week $85/session = $340 bi weekly payments.
12 Week Agreement (36 sessions)
3/ week $80/session = $480 bi weekly payments.
12 Week Agreement (48 sessions)
4/ week $80/session = $640 bi weekly payments.
Small Groups
Small Group Training - Including 1 Assessment to create individualized programming
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12 Week Agreement (12 sessions)
1/week $70/session = $140 bi weekly payments
12 Week Agreement (24 sessions)
2/week $70/session = $280 bi weekly payments
12 Week Agreement (36 sessions)
3/week $65/session = $390 bi weekly payments
12 Week Agreement (48 sessions)
4/week $65/session = $520 bi weekly payments
