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About Us

  • Edmonton's newest and BEST High Performance Athletic Strength and Conditioning Facility.

  • We provide the Strength and Conditioning that your athlete needs as well as having skills centers located inside our facility to work on your skills; Synthetic Ice Hockey Shooting Cage, Batting Cage, Jugs Machine Football catching cage; and more to come.

  • We offer 1 on 1, Small Group, and Team training.

  • Our philosophy is that young athletes need to be trained, as athletes before they are trained as sport specific players.  Our theory, is that all young athletes need to be Bigger, Stronger, Faster overall athletes.  This will ALWAYS result in better players in their specific sport as they get older.  Older athletes, who have the body knowledge and a bigger, stronger, faster base, then begin to train with sport specific programming.


The Facility


Athlete's Compound is a one-stop shop dryland training for ALL ATHLETES. In our unique facility we are able to provide Strength & Conditioning training in our 6,000 square foot gym, as well as providing Concussion Testing, Massage, Physiotherapy, Skill Development and Advising Services.


Within our Strength & Conditioning department we provide 1 on 1, semi private and team training.  For teams, in addition to providing S&C training, we are also able to provide full team testing and data breakdown to identify the strengths and weaknesses of individual players as well as your team as a whole.


Our unique facility provides 3,000 square feet of turf for functional training, as well as a full gym and cardio area.  We also have a 30 feet sand pit for conditioning training, a skills cage for various sport skill training.  It contains; synthetic ice for hockey skill development, a pitching machine for baseball skill development and a JUGS machine for football skill development.  We also have a recovery mezzanine with an infrared sauna. 

See inside our Facility


Overview of our Philosophy


Athlete’s Compound is a one-of-a-kind facility where we cater to all Athlete’s who are looking to become the biggest, strongest, fastest athletes.  Using biggest, strongest, fastest as a nucleus to our programming, it creates the best overall Athlete’s who are then able to dominate their sport.  Combining this base idea with individual programming based on an in-depth assessment of every athlete, we are able to produce the best possible programming for each athlete based on their needs, goals and specific sport.


Having ex-professional athletes as trainers, we also provide the athletes with a “been there, done that” side to their Strength & Conditioning training.  This idea, while also using the latest science-backed, researched programming through our certified trainers, allows us to create an atmosphere for athletes like no other.


A statement of our facility is to use a mix of science based programming, with a strong of element of “been there, done that” and also fun to show the athletes what it takes to make it at the next level. Too many facilities do not allow the athletes to have fun while working out.  We strive to create a fun competitive environment between the athletes so they are having fun while working out with proper programming for their individual, sport specific needs.


In addition to creating a unique environment for the athletes, our skills cage on the gym floor, allows athletes and teams to mix both their Strength & Conditioning training with their skills training.



Our Partners

In addition to providing Sport Specific Strength & Conditioning of Athletes,

we are also proud to be partnered with:

MCN Skill and Sport Advising.





With our current partnerships, in addition to Strength & Conditioning training, we are also able to provide Compound Athletes with Skill Training and Sport Advising.

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