Athlete's Compound
Edmonton's Newest and BEST High Performance
Athletic Strength and Conditioning Facility
Hockey Spring Strength & Conditioning Camp
A camp targeted at Jump-Starting players back into the growth and progression that is needed during the Off-Season. The programming in this camp is targeted towards workouts for players just coming off a season.
8 week camp: 1 day a week 7 - 8:30pm
Tuesday Camp Starts: April 23 or
Thursday Camp Starts: April 25
Cost: $540 (Register for both camps for $810)
(Save 50% off second camp)
Ages: 10 - 14 years and 15 - 18 years
Limited Registration: Fills up fast!
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This is a camp that hockey players coming off a long season cannot afford to miss. After working to maintain size, speed and quickness throughout the winter season. Spring is when players need to start working to improve strength, speed, endurance, and agility. Each session will progress to ensure that athlete’s performance grows throughout the entire 8 weeks.
Hockey Shooting Camp
This camp is held on synthetic ice (no skates required) and will ensure the player enters the new season with a shot that has increased power, better accuracy, and a quicker release. This camp that is based around the technique of shooting, body position, release point, weight transfer, etc.
4 weeks - Choose a session: (Sundays from 4-5pm or 5:15-6:15pm)
Session 1: May 5, 12, 19, 26
Session 2: June 2, 9, 16, 23
Session 3: July 7, 14, 21, 28
Session 4: Aug 4, 11, 18, 25
Cost: $200
Ages: 8 - 13 years and 14 - 18 years
Limited Registration: Fills up fast!
Hockey Summer Strength & Conditioning Prep Camp
This camp is designed to ensure that players increase their strength, speed, endurance, and agility during the off-season, before heading back into a new season. The off-season is when players need to increase these attributes and ensure they are at their best heading into ID skates and the new season.
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6 weeks camp: (18 hours of training)
July 9th - Aug 15th
Tuesdays & Thursdays: 7-8:30pm
Cost: $720 (Payment Plans Available)
Ages: 10 - 14 years and 15 - 18 years
Limited Registration: Fills up fast!