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Mary Pless

As a University of Alberta Pandas Volleyball Alumni and Certified Strength and Conditioning Coach (CSCS-NSCA), I am proficient in training athletes to excel in all aspects of their performance. I coach athletes of any sport or skill level in private, semi private and team/group training. I also emphasize building solid foundations and correcting imbalances to ensure proper technique and prevent injuries. 


My expertise also extends to the general population to help clients of all fitness levels reach their goals and improve their quality of life. 


I value putting your best self forward, and I strive to create an environment where my clients feel comfortable to be themselves, have fun, and embrace challenges.



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