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Mama & Me Fit Class

Mondays & Wednesdays 9-10am

Being a new mom can be tough, let us prioritize your health and fitness so you can show up as your best self your you and your baby!



  • $150 a month for Unlimited Classes

  • $250 for a 10 class Punch Pass

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We specialize in

Strength & Conditioning of Athlete's in Various Sports

Athlete’s Compound stands out as a distinctive facility dedicated to sculpting athletes into the epitome of strength, size, and speed. By placing emphasis on these core attributes, we mold individuals into well-rounded athletes poised to dominate their respective sports. This approach is further refined through personalized programming tailored to each athlete's specific needs, goals, and sport.


What sets us apart is our team of ex-professional athletes turned trainers, providing a firsthand perspective on Strength & Conditioning training. This, combined with cutting-edge, scientifically-backed programming led by our certified trainers, cultivates an environment unlike any other for athletes.


At our facility, we believe in a holistic approach that combines science-driven programming with a touch of real-world experience and an element of enjoyment. We understand the importance of making workouts enjoyable, fostering a competitive yet fun atmosphere among athletes. This ensures they not only train effectively but also have a great time doing so. Moreover, our skills cage on the gym floor allows athletes to seamlessly integrate Strength & Conditioning training with skill-specific drills, offering a comprehensive training experience.

Strength and Conditioning Packages

Being an athlete, it's crucial to maintain peak physical and mental performance. You need to stay at the forefront of your game, always a step ahead of the competition!

Our 1-on-1 training encompasses both in-person sessions and a comprehensive workout plan tailored for the days when your athlete is training independently. This ongoing programming is designed to guide them towards their Strength and Conditioning objectives, ensuring optimal progress during every gym session. In addition to private sessions, we offer semi-private training with fully customized workouts. The training begins with a thorough assessment, allowing our coaches to craft precise workout programs based on each athlete's unique strengths and areas for improvement.


Our in-season programs offer a range of options, from personalized strength and conditioning programs to concussion baseline testing, mental performance assessments, physiotherapy rehab, team rehab, and more. Rest assured, we have a seasoned team of coaches and trainers dedicated to your success

Our Partners

In addition to providing Sport Specific Strength & Conditioning of Athletes,

we are also proud to be partnered with:

MCN Skill and Sport Advising.





With our current partnerships, in addition to Strength & Conditioning training, we are also able to provide Compound Athletes with Skill Training and Sport Advising.

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