All 1 on 1 training, includes in person sessions as well as all programming for workouts that should be completed on days when your athlete is not with our Strength and Conditioning coaches. This programming is to be done by your athlete on their own; they will get complete programming for the life of their training, to ensure every time they are in the gym they are working properly towards their Strength and Conditioning goals. Private and also Semi Private Training, is full individualized workouts for your athlete. They will start a full Assessment so the coach knows how to build the workout programming properly for each specific athlete's strengths and weaknesses.