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1 on 1 and Semi Private Training

All 1 on 1 training, includes in person sessions as well as all programming for workouts that should be completed on days when your athlete is not with our Strength and Conditioning coaches. This programming is to be done by your athlete on their own; they will get complete programming for the life of their training, to ensure every time they are in the gym they are working properly towards their Strength and Conditioning goals. Private and also Semi Private Training, is full individualized workouts for your athlete. They will start a full Assessment so the coach knows how to build the workout programming properly for each specific athlete's strengths and weaknesses.

1 vs 1

Individualized 1 on 1 Training - Including 1 Assessment to create individualized programming

 

12 Week Agreement (12 sessions)
1/ week $90/session = $180 bi weekly payments  

12 Week Agreement (24 sessions)
2/ week $85/session = $340 bi weekly payments 

12 Week Agreement (36 sessions)
3/ week $80/session = $480 bi weekly payments  

12 Week Agreement (48 sessions)
4/ week $80/session = $640 bi weekly payments

Semi Private

Semi Private Training - Including 1 Assessment to create individualized programming

 

12 Week Agreement (12 sessions)
1/week $70/session = $140 bi weekly payments
12 Week Agreement (24 sessions)
2/week $70/session = $280 bi weekly payments
12 Week Agreement (36 sessions)
3/week $65/session = $390 bi weekly payments
12 Week Agreement (48 sessions)
4/week $65/session = $520 bi weekly payments

In-Season Training

As an Athlete you want to stay on top physically and mentally. Stay on top of your game and ahead of the competition‼️ In-season programs are "a-la carte" but you have the options of:

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  • Individualized strength & conditioning program

  • Concussion baseline testing

  • Mental performance assessments

  • Physiotherapy rehab and recovery

  • Team rehab and recovery

  • And more

 

We have a experienced team of Coaches/Trainers

Individual 1 on 1 Training

Individual Strength & Conditioning Packages (12 week agreements)

Bi-weekly Billing Cost

Total Cost

Paid in Full Cost

(1 week FREE)

1/week

$180

$1080

$990

2/week

$340

$2040

$1870

3/week

$480

$2880

$2640

Small Group Training

Individual Strength & Conditioning Packages (12 week agreements)

Bi-weekly Billing Cost

Total Cost

Paid in Full Cost

(1 week FREE)

1/week

$140

$840

$770

2/week

$280

$1680

$1570

3/week

$390

$2340

$2145

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